Stress management routine

Blue. 2022. Afrika Abney

As a consultant, I manage stress effectively through various soothing activities. Meditation is a key practice for me, providing a chance to focus my thoughts and discover tranquility. This not only clears my mind but also boosts my well-being.

I also find immense pleasure in watching the birds outside my window. Their elegant movements and sweet songs offer a refreshing break from daily pressures. Observing them brings a sense of calm and highlights the beauty of nature, allowing me to temporarily set aside my concerns and fully engage with the present.

Another way I relieve stress is through digital art. By using different applications, I can express my emotions and ideas with vibrant colors and creative designs. This artistic pursuit not only provides a therapeutic escape but also allows me to explore my creativity, making it a fulfilling and enjoyable part of my stress management routine.

Waves of Life, Ocean Waves and Inflation

Waves of Life created in 202 and a mix media collage on canvas. Based on my overall personal and professional experiences that I have encountered as a black American. Ocean Waves is an abstract painting created in 2023 and features a captivating swirl of blue and green, evoking the dynamic essence of ocean waves. The fluid composition reflects the swift flow of life, with varying shades that symbolize growth and transformation. Inflation created in 2022 and based on the personal and professional experiences that Ms. Afrika Abney encountered as a black female from America and living in America. Swirls and shades of purple blend into one another, creating an abstract and immersive visual experience. Hints of light blue peek through, adding a contrasting highlight to the darker hues.

Winter Solstice

Winter Solstice. Digital art created on canvas. December 21, 2024. Afrika Abney “Winter Solstice is the transition from darkness to light, often incorporating elements such as meditation and reflection.” It is associated with the colors red and green.

Dating Ethics

Dating co-workers in professional work settings is inappropriate. When employers hire me to provide a specific service as a consultant, I will always remain professional. I do not believe in dating my former co-workers of the opposite sex. I will remove myself from the setting first when I have noticed that I developed such attraction. Making a bet and bribing co-workers to go against their standards is unethical. If you have an interest in me, then you should have asked for my contact information. Numerous people do not know me at all. Contact me only by phone at 202-384-5925 Preference - single straight male over the age of 30 It is not the past and I am not interested in dating women nor boys.

Passion for transparency and authenticity

Passion for transparency and authenticity. Digital art created on canvas. October 5, 2024. Afrika Abney I am a dynamic and results-driven professional with a passion for transparency and authenticity in all aspects of my work. I believe that honesty and integrity are essential values that should guide every decision and interaction. One of my strengths is my ability to convey complex ideas in a clear and concise manner, using shades of blue to evoke feelings of trust and loyalty.

Creative Insights

I woke up from my restful sleep an hour ago and began to examine the quotes. Afterwards, I created my digital abstract paintings to accompany the quotes that I have selected using various colors on my digital palette on today, Thursday, October 17, 2024. Please keep in mind that I have no clue what you are discussing, but if you are curious about my blog content, it is related to my services that I provide as a consultant and my digital art creations. It is no longer the past. It is the middle of October 2024. My mission is to inspire and empower individuals and businesses. By combining visual storytelling with strategic insights, I aim to bring creativity and innovation to every project I undertake. Selected Expertise & Skills: Digital art creation using a variety of colors and techniques Strategic consulting for individuals and businesses Curating and pairing quotes with visual art for maximum impact Utilizing digital palettes to enhance artistic creations Selected Accompli...

Listen with Intent

Quote found on the Internet I am a dedicated consultant who believes in the power of truly effective communication. I understand that listening with intent is the key to building meaningful connections and driving productive conversations. Selected Expertise & Skills: Active Listening: I have a strong ability to actively listen and empathize with others, allowing me to truly understand their needs and perspectives. Effective Communication: I excel in fostering open, honest, and transparent communication in all interactions. Empathy: I have a high level of empathy, enabling me to connect with clients and colleagues on a deeper level. Past Clients include:Doc Powell, Founder of the Malcolm X Drummers and Dancers African American Women's Resource Center Mr. Ralph Nader Mr. Kerry Pearson Mr. Lester Cuffie Anacostia Art Gallery and Boutique BZB International

"The Christmas Calendar" (TV Movie 2017)

“In a quaint little town, Emily, a baker facing numerous challenges in her business, finds herself at the center of an unexpected mystery when she receives a beautifully crafted Christmas calendar from an anonymous admirer. This thoughtful gift, adorned with intricate designs and heartfelt messages, ignites a wave of curiosity among the townsfolk. As whispers spread through the community, the residents become increasingly captivated by the enigma of the calendar's origin, sparking a fervent quest to uncover the identity of the mysterious sender. The arrival of the calendar not only brings a glimmer of hope to Emily's struggling bakery but also transforms her into a local sensation. Each day that passes sees the townspeople gathering in coffee shops and on street corners, speculating about who could be behind such a romantic gesture. The excitement builds as they share theories and clues, turning the search for the secret admirer into a communal event that unites the town in a...

Flock of Feathers #1

Creative and passionate abstract artist with a deep-rooted fascination for avian life, as exemplified in the piece "Flock of Feathers." Inspired by childhood experiences of observing birds, I translate my love for nature into captivating acrylic paintings. "Flock of Feathers," created on canvas, showcases my ability to intertwine personal passion with artistic expression. This specific work, which reflects my thoughtful observation of feathers from various birds, was proudly donated to Esther Productions, Inc on August 13, 2022, demonstrating my commitment to sharing art with the community. Flock of Feathers #1. Acrylic on Canvas. Afrika Abney Donated to Esther Productions, Inc on August 13, 2022.

Esther Productions Inc., The Black Student Fund and Tenley-Friendship Library present a special edition of MIDNIGHTROSE: A Reading Series of Poetry and Prose

Esther Productions Inc., The Black Student Fund and Tenley-Friendship Library present a special edition of MIDNIGHTROSE: A Reading Series of Poetry and Prose on Feb. 8, 2025 from 11 am to 1pm for the entire family. This exciting program will include a visual exhibition that celebrates the history of DC's African American authors of children's literature from the 1970s to the present and an in-person reading by three dynamic, award-winning writers: TRICIA ELAM WALKER, DAVID MILLER AND JOY JONES. For further questions, please send them to midnightrosereadingseries@gmail.com . https://www.estherproductionsinc.com/events-1/special-black-history-month-midnightrose-a-reading-series-of-poetry-and-prose-focusing-on-childrens-literature Tricia Elam Walker , author of the acclaimed novel Breathing Room and two children’s books, Nana Akua Goes to School (2021 Ezra Jack Keats award, 2021 Children’s Africana Award) and Dream Street (NY Times 25 Best Children’s Books 2021), has writte...

Bold & Beautiful

Being bold and beautiful are two qualities that I possess as a human being, African - American woman and a consultant. These qualities not only define my personal character but also influence my approach to various challenges and opportunities in both my personal and professional life. My boldness allows me to navigate complex situations with confidence, while my beauty reflects the strength and resilience that I carry within.

Ms. Afrika Abney - Consultant Branding Blog

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